Course curriculum

  • 1

    Getting Started

  • 2

    Lesson 1: Breath & Tension

    • LESSON 1 Objectives

    • Irradiate Tension

    • Practice Creating Tension

    • Holding a Kettlebell

    • Biomechanical Breathing

    • Hold, March & Carry

    • Practice Your Marches

    • Lesson 1 Quiz
  • 3

    Lesson 2: Hip Hinge/Deadlift

    • LESSON 2 Objectives

    • Feel Your Hip Stuff

    • Deadlift Set Up

    • Time Under Tension & Kettlebells

    • Common Errors with Hinges

    • Practice The Deadlift

    • Lesson 2 Quiz
  • 4

    Lesson 3: Strict Press

    • LESSON 3 Objectives

    • L3 Press - Grip Matters

    • Teaching the Strict Press

    • Kettlebells are not Dumbbells

    • Practice The Strict Press

    • Lesson 3 Quiz
  • 5

    Lesson 4: Squat

    • LESSON 4 Objectives

    • L4 Squat - Grip Matters

    • Teaching the Squat

    • Practice the Squat

    • Lesson 4 Quiz
  • 6

    Lesson 5: Kettlebell Clean

    • LESSON 5 Objectives

    • Make it Pivot, not Flip

    • What is a Kettlebell Clean?

    • Article: Unlock the Power of the Kettlebell Clean

    • Teaching the Kettlebell Clean

    • Practice the Clean

    • Lesson 5 Quiz
  • 7

    Lesson 6: Lunge to Get Up

    • LESSON 6 Objectives

    • Tie Your Shoe Laces

    • Lunge Basics

    • Practice the Lunge

    • Lesson 6 Quiz
  • 8

    Lesson 7: Hardstyle Kettlebell Swing

    • LESSON 7 Objectives

    • What is a hardstyle swing?

    • The Set Up

    • Practice the Hike

    • Teaching Power & Continuous Swings

    • Practice the Swing

    • Lesson 7 Quiz
  • 9

    Community Connect

    • What's Next?

    • Submit a Testimonial